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Sober Coaching

Sober Coaching is a personalised programme designed for people who are drinking more than they want to, have stopped in the past and are not clinically dependent. I provide one-to-one mentorship, coaching and hypnotherapy to support you on this journey. 

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  • The best way to change your relationship with alcohol in the long run, is to take a period of abstinence with a strong focus on self-care and guidance.

  • We will meet regularly and as a minimum, I can help you to: 

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    • Change your thinking in support of a new relationship with alcohol.

    • Reconnect to your interests, health, and wellbeing.

    • Learn how to socialise with a non-alcoholic drink in your hand and enjoy it.

    I will provide support for a minimum of four weeks, during which we'll develop a personalised program aimed at shifting your perspectives, beliefs, and attitudes towards alcohol and its role in your life.

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    Sessions can be online, at my clinic in Essex or a mixture of both.

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    • You’ll think and feel differently about alcohol, giving you more control moving forward. 

    • You will look younger, physically feel more energised and be more productive.

    • You will be sleeping better and thinking more clearly, more than you thought possible. 

    • You will feel cleaner on the inside. 

    While alcohol will always remain addictive, we have the power to change your attitudes and beliefs. By doing so, when you choose to reintroduce alcohol, it will be on your own terms.

     

    By the end of the alcohol-free period, you will have experienced an internal and external transformation.

  • Please contact Alcohol Change for more information or if you have concerns about dependency.

    Sober Coaching is only available for Gray Area Drinkers (GAD). People who have stopped in the past (i.e. Dry Jan or for a sports event etc) and are drinking more than they want to. This is not for anyone who is clinically dependent.

  • If you are running Wellbeing initiatives, please don’t let this topic be a blind spot in your strategy. Instead, align some of your wellbeing activity to this societal shift. 

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    You are likely to have employees who are ‘sober curious’. By normalising alcohol awareness and supporting sobriety, you’ll be encouraging them to make healthier choices.

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    Let’s talk more about how you can integrate Alcohol Awareness into your Wellbeing strategy. 

    I believe the workplace has significant responsibility in supporting the ongoing societal shift in alcohol consumption:  

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    • More and more people are changing their habits due to concerns about excessive drinking and a desire to prioritise their health and wellbeing. And they’re talking about it. 

    • The Alcohol-Free industry is one of the fastest growing. 

    • Even some restaurants are starting to have dealcoholized wine on the menu, by the glass

Learn more about Sober Coaching

Get in touch

I understand that taking the first step to reach out for support requires courage. Remember, you're not alone. Lots of other people are also embarking on this journey of change, and now is a great time to do so.

Louisa in front of a brick wall
What my clients say

Louisa is a phenomenal executive coach. She is truly a professional and provided me a great space to improve in having a healthy work life balance.

What my clients say

"I’m a standup comedian, and recently had a session of hypnotherapy with Louisa to help me deal with the nerves and anxiety I was experiencing before going on stage. I instantly felt in safe hands. Louisa provided me with the tools I need moving forward, which really worked for me. I cannot recommend Louisa enough."

 

David, Comedian

What my clients say

"Louisa brings energy and inspiration to her delivery of Insights Delivery, even converting a few sceptical salespeople into fans. Insights Discovery has become everyday language amongst our sales community from improving internal stakeholder management, to understanding of our customer types and maximise sales."

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Neill, Sales Director

What my clients say

"Louisa’s professional experience combined with her own life experience brings a lot to the table. She has given me the space, encouragement, and accountability to work on my mindset. If you are starting to think about trying change your relationship with alcohol, then I would highly recommend getting in touch with Louisa."

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Catherine, HR

What my clients say

"Louisa has a fantastic ability to develop relationships quickly and understand her stakeholders and what’s important to them.  She is a thoughtful individual and provides options and solutions focused on long term meaningful impact. ."

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Angie, Chief People Officer

What my clients say

From the beginning, Lou understood our desired outcomes and collaborated with us to design an event that was creative and suited our culture. She was an excellent facilitator on the day, allowing time for necessary conversations, managing the agenda, and maintaining energy levels. We had a fantastic day and I am deeply grateful to Lou for managing the event, which allowed our leadership team to fully participate and connect with everyone.

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Caro Krenzer, CEO, Trailmix Games

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Louisa Fryer

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