Clinical Hypnotherapy
Clinical hypnotherapy is a therapeutic approach that uses the natural power of the unconscious mind to help people overcome behavioural or psychological issues. In my experience with hypnotherapy, I've found it to be a natural, safe, and empowering method for optimising performance, confidence, and wellbeing.
Part two is the treatment. During a period of relaxation, you will enter hypnosis which is an altered state of awareness that targets deep learning. In this space, your unconscious mind is more receptive to positive suggestions, metaphors and processes that align to your desired outcome. You will be relaxed, fully aware of your surroundings and have total control of the experience.
A therapeutic intervention in two parts.
Part one is discussing the change you want to achieve. This is a therapeutic conversation that includes questioning and listening. This is a useful conversation whereby motivation towards achieving the desired outcome increases and more awareness about the situation develops.
In your first session we will also discuss how, what, and why hypnotherapy works.
I also teach my clients self-hypnosis which is a skill for life. It enables you to continue your practice, maintain your desired outcome and wellbeing.
Clinical hypnotherapy is known to be effective for:
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Relaxation
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Performance
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Confidence
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Anxiety
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Phobias
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Stress
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Insomnia
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Pain management
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Smoking cessation
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Weight loss
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Like meditation it's a great tool to use for train journeys, air travel and as part of a morning or evening wellbeing routine or when needed.
If the conscious mind is a goal setter, the unconscious mind is the goal getter.
Learning to work with your unconscious mind can help you perform at your best. Some of the benefits of regular Self-Hypnosis practice:
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Achieve deep relaxation at will therefore reducing stress and anxiety
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Boost your wellbeing with more inner calmness and clarity of thought
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Enhance your own creativity
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Change your own habits
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Being able to use tools and techniques that sharpen your ability to achieve behavioural and psychological goals.
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Accelerate your ability to manifest what you want to achieve.
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Meditation focuses on relaxation, mindfulness and develops present moment awareness.
Hypnosis is also relaxing and proactively enables learning at an unconscious level to experience desired outcomes.
“You use hypnosis not as a cure but as a means of establishing a favourable climate in which to learn” Milton H Erickson.
The experience of hypnosis and meditation is very similar, and they both promote wellbeing. They involve:
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Relaxation and control
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Awareness of surroundings
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Elements of guidance and visualisation
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Working with me includes:
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A free 30-minute consultation.
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60–90-minute sessions, either online or at my clinic in Essex.
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Between one and four sessions, depending on your goal and timescales.
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Learning Self-Hypnosis
Get in touch to discuss your desired outcome with Clinical Hypnotherapy.
Given my corporate experience, and my own personal journey, I naturally attract people wanting to enhance their confidence, or address performance related challenges.
That said, I have helped people stop smoking, drink less, eat less, fly on planes, improve their sleep, and numb their own arm to take a steroid injection!
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Self-Hypnosis training programmes for Wellbeing strategies to help manage stress, develop confidence and motivate performance.
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Bespoke group hypnotherapy sessions for teams to goal realisation, cohesion, and confidence to succeed.
Please get in touch to discuss how we can introduce Clinical Hypnotherapy to your organisation.
Wellbeing and mental health are a number one priority for forward thinking organisations. Hypnotherapy is a unique and effective tool to offer your employees, providing an easy and practical skill for reducing stress, and much more.
Examples of how Hypnotherapy can complement your existing programmes:
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Hypnotherapy taster sessions for wellbeing awareness days i.e. Stress awareness week.
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Learn more about Clinical Hypnotherapy
What my clients say
Louisa is a phenomenal executive coach. She is truly a professional and provided me a great space to improve in having a healthy work life balance.
What my clients say
"I’m a standup comedian, and recently had a session of hypnotherapy with Louisa to help me deal with the nerves and anxiety I was experiencing before going on stage. I instantly felt in safe hands. Louisa provided me with the tools I need moving forward, which really worked for me. I cannot recommend Louisa enough."
David, Comedian
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Neill, Sales Director
What my clients say
"Louisa’s professional experience combined with her own life experience brings a lot to the table. She has given me the space, encouragement, and accountability to work on my mindset. If you are starting to think about trying change your relationship with alcohol, then I would highly recommend getting in touch with Louisa."
Catherine, HR
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"Louisa has a fantastic ability to develop relationships quickly and understand her stakeholders and what’s important to them. She is a thoughtful individual and provides options and solutions focused on long term meaningful impact. ."
Angie, Chief People Officer
What my clients say
From the beginning, Lou understood our desired outcomes and collaborated with us to design an event that was creative and suited our culture. She was an excellent facilitator on the day, allowing time for necessary conversations, managing the agenda, and maintaining energy levels. We had a fantastic day and I am deeply grateful to Lou for managing the event, which allowed our leadership team to fully participate and connect with everyone.
Caro Krenzer, CEO, Trailmix Games
Louisa Fryer
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